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MOVEMENT & MOBILITY 102
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
WHAT MAKES US THE BEST?
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Chronic pain is your responsibility. Now hold on a second, because I think you read ...Read More
Imagine a wildfire raging in your backyard. I mean, a no-holds-barred, roaring blaze. But this ...Read More
Hey champions. We’re about to embark on an adventure of understanding, remediation, and prevention. And ...Read More
Back pain is, well, a real freaking pain. And a common one, at that. Some ...Read More
Oh, sciatica! If you don’t know her, you don’t want to. And if you do, ...Read More
Around 9 years ago, I put my femur through my tibia in a freak skiing ...Read More
We’re not going to sugarcoat it: Plantar fasciitis sucks. If you’re reading this article, you ...Read More
It’s no longer news that sleep is one of the most crucial biological processes for ...Read More
It’s safe to say that finding 8 simple ways to walk more and get those ...Read More
How To Fix Low Back Pain Hey everyone. This is another article in our pain ...Read More
How To Fix Shoulder Pain – In this Pain Series article we will give you ...Read More
Are you experiencing pain from your shoes? We’re starting to see a conversation about the ...Read More
Time to have the talk. The talk about Tennis Elbow. This great unruly beast of ...Read More
Alright, everyone, it’s a new year, and you know what that means! New Year’s Resolutions. ...Read More
Today I want to have a bit of an existential conversation about why we ...Read More
People often ask me “what is the best shoulder range of motion exercise.” My answer? ...Read More
Let’s get one thing straight. I’m a coach. I love coaching. I like to watch ...Read More
Today is a special day. Today, I want to talk to you about one of ...Read More
Alright, everyone, it’s that time again. With the Olympics in full swing, we also get ...Read More
Every few years we see new tools come to the mainstream. Recently, we’ve been seeing ...Read More
If you’ve been following The Ready State (or MobilityWOD), you’ve likely heard me talk about ...Read More
If there was one piece of fitness equipment that you could self-select to keep you ...Read More
Yeah. We are talking about humans here. The internet may have you believe otherwise, but ...Read More
For those of you that have low arches, weak feet or any other reason you’ve ...Read More
We’re all training to be the best we can be right? The strongest, fastest, healthiest, ...Read More
Women Are Not Small Men: This Is How To Optimize Your Lifestyle For Every Stage ...Read More
Something strange happened to me this year. A thought entered my brain that didn’t make ...Read More
I’ve struggled with anemia my entire life and through lots of research and self-experimentation, I ...Read More
Over the years we’ve come across tons of awesome companies for getting your fitness and ...Read More
Here’s a little secret about me: I don’t fast. Not intentionally at least. In 2017 ...Read More
Sometimes, surgery is inevitable. There is no supplement, movement skill, mobilization, or strengthening strategy that ...Read More
By the time this goes live, I’ll be recovering from a total knee replacement surgery. ...Read More
Coffee, and the caffeine that’s in it, most of us love it! Some of us ...Read More
In the past decades, testosterone levels in men have declined drastically. The reason? It seems ...Read More
So you’re in pain. Like, a LOT of pain and you are in search of ...Read More
At the time of this writing, we’re coming out of the Summer months, most of ...Read More
“Pure water is the world’s first and foremost medicine” –Slovakian Proverb As the Summer months ...Read More
In today’s world, burnout is an all-too-familiar feeling for athletes and non-athletes alike. You might ...Read More
Sometimes getting healthy is about doing the opposite of what we’ve always been told. USDA ...Read More
“Protein is king.” – Dr. Spencer Nadolsky It’s no secret that protein is essential for ...Read More
COVID is a terrible pandemic, but an even more sinister disease lies beneath it. This ...Read More
“Caffeine is an addiction” – They said “Caffeine is my antidote” – I corrected -Vaisali ...Read More
Alright guys, grab your propeller hats because this is a deep dive article. Full warning, ...Read More
As a health and performance supplement, creatine has been used by athletes and fitness enthusiasts ...Read More
I began writing about health and fitness after healing from a chronic disease. One of ...Read More
Over the last few months, we’ve definitely become a little more sensitive to the notion ...Read More
Recently, while doing some administrative work and organizing, I started looking through some client intake ...Read More
Here at The Ready State, mobility is the name of the game. We are here ...Read More
“The best of all medicines are resting and fasting.” –Benjamin Franklin Fasting has been a ...Read More
For many, we are beginning to see the light at the end of the tunnel. ...Read More
“You get hit the hardest when trying to run or hide from a problem. Like ...Read More
Oh, the controversy! Seriously though, meat is one of our best chances at saving the ...Read More
“This is the best Spring Break we’ve ever had, because we are all together.” -Lily ...Read More
Muscle mass is a major component of fitness, however, you may not realize just how ...Read More
“What lies in our power to do, lies in our power not to do” -Aristotle ...Read More
Remember that time in your life when there were no boundaries and limits on what ...Read More
A decade ago I was far more extreme. If you had bothered to ask my ...Read More
“It’s a dangerous business, walking out one’s front door.” –J.R.R. Tolkien, The Hobbit On March ...Read More
In 2017, I came down with panic attacks, heart palpitations, anxiety, and fatigue. It would ...Read More
As a collective, we have become much more adept and informed about how to take ...Read More
It’s the year two thousand and twenty. You work out in a gym full of ...Read More
The digestive tract, commonly referred to as “the gut”, has become central to many of ...Read More
Running is a skill. I repeat, running is a skill. And if it weren’t a ...Read More
When I young, I believed that to endure and overcome pain was an essential part ...Read More
Culturally, there is some considerable cache in talking about our amazing wake-up routines. We talk obsessively ...Read More
We have the right to change our minds. Remember that thing called prohibition? Or that ...Read More
Quick question! What does a robo-caller and inflamed sciatic nerve have in common? Yup, you ...Read More
“I never sleep, ‘cause sleep is the cousin of death.” – Nasir Jones, “NY State ...Read More
Although of course, we should include the “reasonable woman” in this statement, it does not ...Read More
A healthy, active, sustainable lifestyle must have a strong foundation. This short guide will teach ...Read More
Knee pain while squatting is a common complaint. And while it is common, it doesn’t ...Read More
“The hardest thing to explain is the glaringly evident which everybody has decided not to ...Read More
Hey Everyone! I recently had a chance to sit down and chat with my friend ...Read More
Vitamin D is one of the most important things our body creates for our health, ...Read More
Introduction I’ve been working with EC Synkowski for over a decade, and in that time ...Read More
Let’s start with this. Our shoulders are designed to be the most versatile and mobile ...Read More
Here at The Ready State, I am asked two questions a lot. Like, a lot. ...Read More
Welcome to a new series we’re calling “In on the Conversation.” Does that title need ...Read More
Serious training requires serious preparation. Nail these four strategies to take your performance to the ...Read More
Now that we’re on the same page on what our Ready State is, it’s time ...Read More
What if I told you that winning championships, games or the last workout does not ...Read More
Let’s just say it outright: having full access to your body’s potential is harder than ...Read More
Human beings have been around for a long time. I am fond of saying that ...Read More
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