WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
As a gym owner, I probably don’t have to tell you this…
But having effective mobility and mechanics is a critical — but often overlooked — part of getting stronger and more athletic. Not to mention recovering faster, reducing pain, and even preventing injury.
Which is why athletes of all levels turn to Dr. Kelly Starrett. He’s the world’s #1 mobility coach.
Kelly is the New York Times bestselling author of Becoming a Supple Leopard — which has sold over half a million copies. And his clients include Olympic gold medalists, NFL quarterbacks, CrossFit Games champions, Navy SEAL teams, and more…
And now — for the first time ever — you can have Kelly “coach” at your gym every day…
But instead of having Kelly come in person — which would cost $10,000+…
Your gym can get access to his Virtual Mobility Coach platform each month — for less than the cost of a foam roller.
SIGN UP NOWYour Gym Membership gives you access to 10 Virtual Mobility Coach accounts. These accounts are how you and your coaches will access the Virtual Mobility Coach platform. You will also get one administrator account.
Personal Virtual Mobility Coach accounts are for individual use only. But with a Gym Membership, you get the rights to display VMC content anywhere in your gym.
A Virtual Mobility Coach Gym Membership also gives you the rights to use VMC content in a for-profit setting — like as part of personal training sessions or group fitness classes.
Get customized pre- and post-exercise mobilizations based on your training and sports schedule. Each guided mobilization sequence is hand-picked by Kelly and personalized for you, based on the activity you select. That way you’ll be ready to smash your PRs and recover so fast, you won’t even be sore the next day.
Whether you have a tweak, pinching pain, or nagging hotspot, TRS Virtual Mobility Coach can help. Just point to the area that hurts on a handy diagram of the human body. We’ll give you a personalized MobilityRX™. These “pain prescriptions” are designed by Dr. Kelly Starrett himself.
Our motto is that you should mobilize 10 minutes a day — every day. So we created a daily maintenance option for you to use on days when you’re not training or in pain. Daily maintenance allows you to restore your range of motion on your “off” days to help prevent pain and injury.
Every day, we give you a featured follow-along mobilization video. And you can also access a library of 10-, 20-, and 30-minute mobilizations developed by Kelly. You can filter the library by length based on how much time you have and how much work you want to do. And you can filter it by the body parts targeted in each mobilization, too. Plus to help you relax and recover, the Daily Maintenance videos have functional music powered by Brain.fm. The soundtrack is tuned to activate the “resting” state of your mind (called your “parasympathetic nervous system”).
The Ready State app lets you access your Virtual Mobility Coach subscription from anywhere. It’s available for iOS, Android, and Amazon Fire tablets. With the app, you can…
Sync videos for offline playback.
Switch videos to audio-only mode so you can listen without watching.
Instantly pick up where you left off.Automatically resume each video wherever you stopped last.
Stream Audio & Video to your Apple TV, Chromecast, Car Stereo, or Bluetooth speakers.
TRS Virtual Mobility Coach has helped tens of thousands of people resolve pain, prevent injury, and improve their physical performance. Here are just a few of their success stories…
“I have been following TRS Virtual Mobility Coach religiously these past few years. I have literally seen my performance improve and my pain and injuries go away. This is the best money I have ever spent.”
“One video has instantly transformed my squat!”
“I have been using TRS Virtual Mobility Coach programming for over a year and it has truly changed my life…[It] has allowed me to become a self sufficient mechanic on my own body and continue to train the way I love (better than I could before my injuries!)”
A few ways. First, if you want, you can charge for custom mobility programming as an add-on to personal training sessions and other offers. That will directly generate profit for your gym.
On top of that, by following our mobility programming, your members will be able to reach more of their fitness goals, recover faster, and potentially avoid injury. And when your members are successful, it leads to increased retention for the gym. Plus for personal training clients, when they see better, faster, and more pain-free results, they will continue to invest in personal training — also bringing in more money for your gym.
When you sign up for your Virtual Mobility Coach Gym Membership, you will get one master administrator account.
To log in as an administrator, go to our private members’ area:https://thereadystate.com. From there, you can access your administrator dashboard to manage your Virtual Mobility Coach Gym Membership.
With your Gym Membership, you can create up to 10 Virtual Mobility Coach user accounts for your coaches and staff. Each user account will then get access to our private members’ area:https://thereadystate.com.
From the member’s area homepage, your coaches can click on the Virtual Mobility Coach icon in the member’s area to access the customized mobilization library. And they can also log in to The Ready State app with their user account to access Virtual Mobility Coach that way.
Virtual Mobility Coach gives them three ways to access customized mobility programming.
First, if they want to address a painful area or mobilize a specific body part, click the “Pain” section. From there, they will see a diagram of the human body, and they can click the area that hurts or that they want to mobilize to pull up a customized program.
To offer pre- and post-workout mobility coaching, your staff can click the “Workout” section and choose whether they want a pre- or post-workout mobilization. From there, they can select from more than four dozen exercises and movements to pull up a fresh mobilization for that specific movement or activity each day.
We also offer a library of 10-, 20-, and 30-minute recovery videos — including a featured video of the day. These videos are tagged to indicate which body parts they focus on, too. So your coaches can also pull from this library as needed.
Most gyms will already have all the equipment needed. The most important items are foam rollers, lacrosse balls, resistance bands, squat racks, and barbells. We provide a full list of recommended and required equipment when you sign up.
To be blunt, stretching is not an effective way to restore your body’s range of motion. When you follow traditional stretching practices, all you do is passively pull on your tissues. But it turns out there is a lot more to restoring full range of motion than that.
First, stretching doesn’t get your brain involved. And even if your body has full range of motion, you don’t have true “mobility” until your brain develops the motor control to actually express that range of motion. Also, unlike mobilizing, stretching does not look at your body as a system. It neglects key factors like your joints and sliding surfaces.
Mobility takes a systems approach to restoring your range of motion. It accounts for all the varied ways your body can lose its natural ability to move. Mobilizing restores your joints, sliding surfaces, soft tissue, and even blood flow. Plus it helps you develop the motor control you need to express that range of motion in your daily life.