A few ways. First, if you want, you can charge for custom mobility programming as an add-on to personal training sessions and other offers. That will directly generate profit for your gym.

On top of that, by following our mobility programming, your members will be able to reach more of their fitness goals, recover faster, and potentially avoid injury. And when your members are successful, it leads to increased retention for the gym. Plus for personal training clients, when they see better, faster, and more pain-free results, they will continue to invest in personal training — also bringing in more money for your gym.

When you sign up for your Virtual Mobility Coach Gym Membership, you will get one master administrator account.

To log in as an administrator, go to our private members’ area:https://thereadystate.com. From there, you can access your administrator dashboard to manage your Virtual Mobility Coach Gym Membership.

With your Gym Membership, you can create up to 10 Virtual Mobility Coach user accounts for your coaches and staff. Each user account will then get access to our private members’ area:https://thereadystate.com.

From the member’s area homepage, your coaches can click on the Virtual Mobility Coach icon in the member’s area to access the customized mobilization library. And they can also log in to The Ready State app with their user account to access Virtual Mobility Coach that way.

Virtual Mobility Coach gives them three ways to access customized mobility programming.

First, if they want to address a painful area or mobilize a specific body part, click the “Pain” section. From there, they will see a diagram of the human body, and they can click the area that hurts or that they want to mobilize to pull up a customized program.

To offer pre- and post-workout mobility coaching, your staff can click the “Workout” section and choose whether they want a pre- or post-workout mobilization. From there, they can select from more than four dozen exercises and movements to pull up a fresh mobilization for that specific movement or activity each day.

We also offer a library of 10-, 20-, and 30-minute recovery videos — including a featured video of the day. These videos are tagged to indicate which body parts they focus on, too. So your coaches can also pull from this library as needed.

Most gyms will already have all the equipment needed. The most important items are foam rollers, lacrosse balls, resistance bands, squat racks, and barbells. We provide a full list of recommended and required equipment when you sign up.

To be blunt, stretching is not an effective way to restore your body’s range of motion. When you follow traditional stretching practices, all you do is passively pull on your tissues. But it turns out there is a lot more to restoring full range of motion than that.

First, stretching doesn’t get your brain involved. And even if your body has full range of motion, you don’t have true “mobility” until your brain develops the motor control to actually express that range of motion. Also, unlike mobilizing, stretching does not look at your body as a system. It neglects key factors like your joints and sliding surfaces.

Mobility takes a systems approach to restoring your range of motion. It accounts for all the varied ways your body can lose its natural ability to move. Mobilizing restores your joints, sliding surfaces, soft tissue, and even blood flow. Plus it helps you develop the motor control you need to express that range of motion in your daily life.